Health & Wellness
STEP 1:
Download the free app. Search for “ForeTees ClubCentral” in the Apple App Store or Google Play Store.
STEP 2:
Open the app, tap “Email me my credentials,” and enter the email address associated with your membership account.
STEP 3:
Check your email and log in using the credentials provided to access the Club app.
Use the App to:
Register for Fitness Classes
View the Fitness & Wellness Calendar
Stay Updated on Club Events and Programs
Fitness, Training & Guided Meditation
Group Fitness Classes:
Stay active with a variety of group fitness classes designed to support strength, movement, mobility, and overall wellness.
Class offerings include:
- Mat Pilates
- Core & Strength
- Total Body Workouts
- Mobility & Movement-Focused Sessions
Ready to join a class?
Open the ForeTees Club App to explore the full group fitness schedule, view class details, and reserve your spot.
Personalized Wellness Experiences
From one-on-one coaching to private wellness instruction and small group training, our Health & Wellness team is here to help you move better, feel stronger, and achieve your personal wellness goals. Whether you're looking to build strength, improve mobility, reduce stress, or establish a consistent routine, we'll create an experience tailored to you.
Small Group Training
Experience the motivation and energy of training alongside friends, family members, or fellow members in a supportive small-group setting.
Small Group Training combines personalized coaching with the camaraderie of a group environment, helping you stay accountable while working toward your health and wellness goals. Sessions can be tailored to a variety of fitness levels and interests, making them a great option for those who enjoy working out together.
Available Options
- 6-Session Packages
- 12-Session Packages
Private Yoga, Pilates & Guided Meditation
Discover a personalized approach to wellness with private instruction designed around your individual needs and goals.
Whether you're looking to improve flexibility, build core strength, increase balance, reduce stress, enhance recovery, or create a more mindful lifestyle, our private sessions provide focused guidance in a comfortable and supportive environment.
Available for individuals or small groups, these sessions offer a customized experience that supports both physical and mental well-being.
Available Options
Private Sessions
- 1-Hour Sessions
- 30-Minute Sessions
Small Group Sessions
- 1-Hour Sessions
- 30-Minute Sessions
Personal Training
Whether you're just beginning your fitness journey or working toward a specific goal, our certified fitness professionals provide personalized coaching designed around your lifestyle, fitness level, and individual objectives.
Through one-on-one training, you'll receive expert guidance, customized workout plans, accountability, and support to help you build strength, improve mobility, enhance performance, and feel your best.
Immersive workouts that unlock your peak performance
- 6.4+ Million People workout on iFIT
- 58000+ 4.6 Star App Store Reviews
- 50+ Years of fitness innovation
- 123+ Million Workouts streamed every year
1 Chest and shoulder stretch
Keeping your arms in the “T-position”, use a doorway, TRX straps, or stretch bar to lengthen your chest and anterior arm muscles. Keep your chin up, arms relatively straight, and apply the stretch through the front of your shoulders and upper body. Hold for a minimum of 30 seconds and keep your belly button pulled to your spine.
2 Upper back rotation
Use a TRX strap, 2-iron, or stretch bar to gently force your mid and upper back to swivel around the spine. Apply pressure down to feel the full stretch in the back of your shoulders and the meat of your back. Hold for a minimum of 30 seconds while keeping your belly button pulled to your spine. Stretch each side.
3 Hip and lower back stretch
While lying on your back, with your shoulders flat on the ground, rotate one leg gently over the other to stretch your hips, lower back, and piriformis. As always, hold for a minimum of 30 seconds, keep your belly button pulled to the spine, breathe normally, and stretch each side.
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