Health & Wellness

Welcome to Your Health & Wellness Community

No matter where you are on your fitness journey, our team is here to support, motivate, and guide you every step of the way.

Whether you have questions, need help getting started, or are looking for recommendations on programs and services, we’re always here to help.

We look forward to helping you achieve your health and wellness goals and making the club an integral part of your active lifestyle.

Inside this guide, you’ll find everything you need to get started:

ForeTee’s Mobile App Access

Wellness+

Membership Perks & Discounts

Group X Class Schedule

Personal Training & Small Group Training

Wellness Tip

Fitness Center Hours of Operation and Access Instructions

Safety & Etiquette Rules

Our team is here to support you every step of the way. If you need anything, have questions, or just want to connect, we’re always available.

Chris Fink
General Manager
Click Here to Email

Download the Club App

Getting started is simple. The best way to stay connected to club fitness and wellness offerings is through the Club app. The Club app provides a fast and easy way to stay connected with fitness classes, wellness programs, club events, dining reservations, and more.

STEP 1:

Download the free app. Search for “ForeTees ClubCentral” in the Apple App Store or Google Play Store.

STEP 2:

Open the app, tap “Email me my credentials,” and enter the email address associated with your membership account.

STEP 3:

Check your email and log in using the credentials provided to access the Club app.

Use the App to:

View the Fitness & Wellness Calendar

Stay Updated on Club Events and Programs

Additional Assistance

Fitness, Training & Guided Meditation

Group Fitness Classes:

Personalized Wellness Experiences

Personal Training

Small Group Training

Private Yoga, Pilates & Guided Meditation

Immersive workouts that unlock your peak performance

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50+ Years of fitness innovation
123+ Million Workouts streamed every year

Unlock Exclusive Product Pricing Explore Workouts

Wellness Tip

Stretching with the Pros

After a round of golf or a workout, take a few minutes to stretch. It can help reduce stiffness, improve mobility, and support overall performance.

Try this simple routine:
Hold each stretch for at least 30 seconds and focus on controlled breathing.

1 Chest and shoulder stretch

Keeping your arms in the “T-position”, use a doorway, TRX straps, or stretch bar to lengthen your chest and anterior arm muscles. Keep your chin up, arms relatively straight, and apply the stretch through the front of your shoulders and upper body. Hold for a minimum of 30 seconds and keep your belly button pulled to your spine.

2 Upper back rotation

Use a TRX strap, 2-iron, or stretch bar to gently force your mid and upper back to swivel around the spine. Apply pressure down to feel the full stretch in the back of your shoulders and the meat of your back. Hold for a minimum of 30 seconds while keeping your belly button pulled to your spine. Stretch each side.

3 Hip and lower back stretch

While lying on your back, with your shoulders flat on the ground, rotate one leg gently over the other to stretch your hips, lower back, and piriformis. As always, hold for a minimum of 30 seconds, keep your belly button pulled to the spine, breathe normally, and stretch each side.

Hours of Operation

Monday 7AM-12PM

Tuesday 5:30AM - 9PM

Wednesday 5:30AM - 9PM

Thursday 5:30AM - 9PM

Friday 5:30AM - 9PM

Saturday 5:30AM - 9PM

Sunday 5:30AM - 9PM

Health & Wellness Safety & Etiquette Rules

An adult must always accompany anyone under the age of 16 in The Gym

Return all equipment to its intended place and sanitize after use

Children 12 years old and up are welcome with a parent/guardian.

Avoid speakerphone and intrusive phone/video Conversation

Members only. Guests are welcome with check-in and guest fee.

Use equipment for intended purposes only.

Headphones are required when listening to personal music.

Outside trainers/coaches prohibited.

Appropriate gym attire and shoes are required at all times.

Outside food is not allowed.

24405 Wilderness Oak
San Antonio, TX 78260

210.497.1770
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