Health & Wellness
Wellness That Moves With You
With two dedicated fitness facilities, a variety of group classes, and personalized training options, The Woodlands makes it easy to prioritize your health and wellness. Whether you're building strength, improving flexibility, or simply staying active, there's a place and a program to support your goals.
STRETCH & PREP
TRAIN & PERFORM
RECOVER & RESET
Palmer Fitness
Located at the Palmer Clubhouse, Palmer Fitness offers a fully equipped workout space featuring free weights, strength-training equipment, and cardio machines. Whether you're fitting in a quick workout or maintaining your daily routine, it's a convenient place to stay active and focused on your goals.
Elevation Fitness
Located at the Tournament Course, Elevation Fitness brings variety to your workout routine with Pilates, yoga, strength and performance training, express circuits, TRX, and more. With a range of classes and training options, members can discover new ways to move, challenge themselves, and stay motivated.
Fitness Beyond the Gym
Wellness extends well beyond the fitness facilities at The Woodlands, with resort-style swimming, tennis, pickleball, and outdoor recreation offering even more ways to stay active. From time on the courts to afternoons by the pool, members can embrace a well-rounded lifestyle that brings together fitness, recreation, and connection.
100 Grand Fairway
The Woodlands, TX 77381
281.863.1400
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